14 Heart-Healthy Snacks for Weight Loss

These snacks are tasty and healthful. 

They also contain at least 3 grams of fiber per serving from fruit, whole grains, legumes, and nuts, which support heart and digestive health. 

These heart-healthy, low-calorie meals feature less than 200 calories per serving and low saturated fat and salt counts, making them ideal for weight loss. 

Light and tasty recipes like our Baked Blueberry & Banana-Nut Oatmeal

Cups and Cranberry-Almond Energy Balls will nourish you between meals.

These delicious, savory oatmeal cups combine muffins with oatmeal. 

The nutty pecans, sweet blueberries, and banana make a delicious snack or breakfast.