5 Best Bodyweight Exercises for Faster Weight Loss

1. Burpees

A total-body exercise, the burpee boosts metabolism and burns calories.

2. Bodyweight Squats

This workout strengthens lower-body muscles, which increases functional strength for everyday tasks like walking and calorie burn."

3. Pushups

"This exercise targets the chest, shoulders, and triceps,"

4. Walking Lunges

Walking lunges work core, glutes, and legs. It's great for coordination, balance, and lower body workouts.

5. Planks

Finally, Garcia's bodyweight workouts for faster weight loss after 50 end with planks. 

 The plank strengthens your core, which is essential for proper posture and stability.