A total-body exercise, the burpee boosts metabolism and burns calories.
This workout strengthens lower-body muscles, which increases functional strength for everyday tasks like walking and calorie burn."
"This exercise targets the chest, shoulders, and triceps,"
Walking lunges work core, glutes, and legs. It's great for coordination, balance, and lower body workouts.
Finally, Garcia's bodyweight workouts for faster weight loss after 50 end with planks.
The plank strengthens your core, which is essential for proper posture and stability.