5 Natural Cures for Depression, Stress and Bad Mood

1. Bell Peppers

Hear us out before you roll your eyes: Green and red peppers are the produce aisle's most vitamin C-rich.

2. Wild Alaskan Salmon

If you're feeling low or want to feel better, eat salmon daily.

3. Spinach

Folic acid shortage may inhibit the formation of S-adenosylmethionine, which helps generate serotonin and dopamine, two feel-good neurochemicals.

4. Rooibos Tea

This flavonoid decreases stress hormones and adipogenesis by 22%, according to researchers.

Great reasons to sit down with a cup—or two—to us! Want to trim down more than de-stress? Drink these weight-loss teas.

5. Whole Eggs

Feeling sad and aggressive after a fight with a friend? Crack some eggs and make an omelet to relieve stress. 

 Breaking eggs is better than punching drywall, and their vitamin D content can brighten you up.