No gym? No problem! Pushups are a great, anywhere weight-loss exercise. They work your core, chest, shoulders, and triceps to burn calories.
Pull-ups strengthen the upper back, shoulders, and arms.
Lunges train each leg separately, focusing on glutes and quads.
Compound exercise powerful squats. They work quadriceps, hamstrings, and glutes, building strength and burning calories.
Mindfulness reduces stress, improves flexibility, balance, and muscular tone, and supports healthy weight loss.
Low-impact cycling burns calories and improves cardiovascular health outdoors or on a stationary bike.