Onions may be the worst pre-date food. Eat them to stink your breath and inflate like a pufferfish due to fructans.
A large French artichoke has 76 calories and 9 grams of fiber, which lowers body fat.
No backyard barbeque or pot of chili is complete without corn, yet it may cause your belly fat.
Kale, cabbage, broccoli, and cauliflower are high in vitamin C and fiber, yet they might make you bloated and gassy.
Spinach's high soluble-fiber content makes it satisfying in sandwiches and salads, but sensitive tummies may bloat.
Known for their versatility, mushrooms are utilized in almost every cuisine, which is terrible for bloating.