Starchy and sweet carbs like quinoa, potatoes, and fruit are allowed on the show, but never after dark. As they, so should.
Contestants always eat a high-protein, high-fat meal with fibrous vegetables for dinner.
Pu-erh, an earthy-flavored fermented Chinese tea, helps reduce fat cells.
After seven days, "you will have improved your eating habits over half the week and will feel ready to launch into week two!"
"Avoid anything fried, sautéed, crusted, or breaded and order dressing and sauces separately,"
Try substituting spinach for arugula, leaf lettuce, watercress, or parsley, or combine several greens for a powerful dose of nutrients to fuel your day.
The craving for vegetables or sugar is because our bodies are smart and need what they need to function well."
What should you eat? "Improving your diet requires practicality, not perfection,"