It may also improve circulation and muscular recovery, making you feel great the next morning.
A peaceful sleep environment can help you sleep longer and lose weight.
Hydrate throughout the day to maintain your body's functioning, enhance metabolism, and reduce eating.
A 2021 study found that minor dehydration can trigger misleading hunger signals.
Late dining might impair digestion and cause overeating, which can lead to weight gain, according to research.
A regular sleep routine is vital for weight loss. According to a 2020 study, you should go to bed and get up at the same hour every day, even on weekends.
Stay cool and comfy in your bedroom to sleep. Study shows that sleeping in colder temperatures helps your body relax and rest deeply.