7 Worst Foods For Your Brain Health

1. Fried chicken

Deep-fried anything tastes wonderful. That delightful crunch of fried food is hard to duplicate.

2. Gummy bears

Everyone loves a sweet treat occasionally. However, gummy bears are mostly sugar and lack any nutritional value.

3. Swordfish

Due to their beneficial fats and choline, fish and shellfish are suggested for brain health. However, that general recommendation has several restrictions.

4. Hot dogs

Ultra-processed meats are linked to cognitive decline in many studies.

5. Fast food

Sometimes the packaging is the danger, not the food.

6. Donuts

Donuts are a triple-whammy of brain-damaging foods. These sweets usually contain added sugars, which may decrease cognitive performance in excess.

7. Biscuits

Making biscuits with shortening may expose you to trans fats, which can harm the brain and nerve system in excess.