As with any indulgence, cookies should be eaten in moderation to stay healthy.
Cookies are delicious, but too many or low-quality ones can be unhealthy.
You'll probably buy cookies at the store occasionally, so watch out for these factors that can make them unhealthy:
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Sugar: Many cookies are high in sugar, which can cause weight gain, tooth decay, and chronic diseases like diabetes and heart disease.
Saturated and trans fats: Some cookies are high in them.
These are the best and worst store-bought cookie brands, from chocolate chip to double chocolate.
Cookies are calorie-dense. Empty calories make it easy to eat more without feeling full, possible weight gain.
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