Cheese is healthy because it contains protein, vitamins A, B12, K, and D, zinc, and calcium.
Even high-fat cheeses can be healthy in moderation—a little goes a long way.
Which cheese brands should you avoid? Processed too much.
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These "cheeze" products may contain actual cheese, but usually less than 50%. Without cheese, it contains salt, food colors, and preservatives.
These components are added to pasteurized cheese and molded into blocks, slices, sauces, spreads, or sprays.
With all the extra components, the flavor, texture, and nutrition of these items have changed, resulting in relatively few healthy nutrients.
Below are 9 highly processed cheese products with some actual cheese.
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