4 Best fruits for people with diabetes


To control blood sugar, eat small amounts of fruits with protein, fat, or fiber. 

Certain fruits are beneficial for diabetics due to their sweetness and fiber content.

Bitter Melon

Type 2 diabetics that eat 2,000 mg of bitter melon daily lower their blood glucose.


Apples, with 5 grams of fiber, are another substantial fruit snack. Its high fiber content slows digestion and doesn't raise blood sugar like other sugary foods. 


If you're craving something sweet, apricots are a terrific snack because they're low on the glycemic index and won't raise your blood sugar.

One apricot has less than four carbohydrates and almost one gram of fiber, slowing digestion.