But a healthy stomach may also boost our immunological health and mental wellbeing.
Genetics, birth method (vaginal vs. c-section), and drugs can affect digestion and intestinal health.
Some foods are great for gut health, while others are bad.
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A diet high in ultra-processed foods, low in fruits and vegetables, and high in alcohol can harm gut health.
Fermented foods include probiotics, which can assist maintain gut health.
Some plant-based, fermented, and fiber-rich diets are "superfoods" that improve digestion and gut health.
To receive the benefits of these outstanding foods, these six should be in your gut health-supporting recipes.
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