Better Digestion and Gut Health Superfoods 

But a healthy stomach may also boost our immunological health and mental wellbeing. 

Genetics, birth method (vaginal vs. c-section), and drugs can affect digestion and intestinal health.  

Some foods are great for gut health, while others are bad. 


A diet high in ultra-processed foods, low in fruits and vegetables, and high in alcohol can harm gut health. 

Fermented foods include probiotics, which can assist maintain gut health.  

Some plant-based, fermented, and fiber-rich diets are "superfoods" that improve digestion and gut health.  

To receive the benefits of these outstanding foods, these six should be in your gut health-supporting recipes.  

Check For More Stories