Cardio includes exercises that get the heart pounding and body moving.
Everyone's tastes and goals can be met with cardio, from high-intensity interval training (HIIT) to steady-state jogging and strolling.
Cardiovascular workouts, commonly called aerobics, raise heart rate and promote cardiovascular health.
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Cardio has several benefits beyond weight loss.
Regular aerobic activities strengthen the heart, burn calories, improve mood, enhance lung capacity, and lower health risks.
Heart health: Cardio improves heart muscle efficiency and reduces heart disease risk.
Weight management: Cardio workouts burn calories, helping you lose or maintain weight with a balanced diet.
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