Cardio exercises: Finding the right one for your fitness objectives 

Cardio includes exercises that get the heart pounding and body moving.  

Everyone's tastes and goals can be met with cardio, from high-intensity interval training (HIIT) to steady-state jogging and strolling. 

Cardiovascular workouts, commonly called aerobics, raise heart rate and promote cardiovascular health.  


Cardio has several benefits beyond weight loss.  

Regular aerobic activities strengthen the heart, burn calories, improve mood, enhance lung capacity, and lower health risks. 

Heart health: Cardio improves heart muscle efficiency and reduces heart disease risk. 

Weight management: Cardio workouts burn calories, helping you lose or maintain weight with a balanced diet. 

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