Daily Weight Loss Exercises for Women 

Two fitness experts told us their top daily weight loss workouts for ladies. 

Cardio exercises burn more fat, but strength training builds muscle and burns more calories." 

Women have a lower metabolic rate than men, which is why losing weight looks like the toughest challenge ever, according to UPMC HealthBeat. 


A woman's body uses fewer calories for blood circulation, breathing, and thinking. Fat stores the remaining calories.  

What's a girl to do? Step up your aerobic and strength training and eat healthy.  

Fitness experts will guide you through the greatest everyday weight reduction workouts for ladies.  

Start executing these actions daily to lower your scale score. 

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