Eat This, Not That! for a Quick Healthy Breakfast

When you want toasty carbs

Eat This:- Peanut Butter Sprouted Grain Toast Not That:- Butter-Wheat Whole Grain Bagel

When you need fruit

Eat This:- Orange Not That:- 8-ounce glass of orange juice

ONLY CEREAL WILL DO

Eat This:- High-Fiber, Low-Sugar Cereal Not That:- Low-Fiber, High-Sugar Cereal

When you want something creamy

Eat This:- Fresh Fruit Greek Yogurt Not That:- Fruit-flavored Greek yogurt

When breakfast meat is required

Eat This:- Traditional Pork Bacon Not That:- Turkey Bacon

WHEN YOU WANT TO GET CRACKIN'

Eat This:- Whole Eggs Not That:- Egg Whites

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