Eat This, Not That! Tip

1. Mussels

Farm-raised mussels from the US are healthier for you and the environment.

2. Swiss Chard

The energy-boosting vitamin is also found in spinach, soybeans, and halibut.

3. Blue Potatoes

Berry, eggplant, and black bean anthocyanins are also great.

4. Dark Chocolate

A few ounces of dark chocolate a day is enough, according to a Journal of Psychopharmacology study.

5. Greek Yogurt

We recommend Fage Total 2% Greek yogurt, which has 10 grams of protein per serving. Click here for the necessary weight loss yogurt list!

6. Asparagus

Turkey, tuna, and eggs are also good tryptophan suppliers.