Eating Habits To Slim Down

Eat less sugar

You don't have to give up dessert every night, but your waistline may benefit from limiting sugar.

Coffee, soda, sweets, pastries, sauces, cereal, and many other processed meals have added sugar.

Eat more protein at breakfast.

Mix Greek yogurt into your smoothie, consume cottage cheese with fruit, or fill an egglife egg white wrap with your favorite meat.

Eat more fiber.

Fiber boosts digestive health and keeps you fuller throughout the day, reducing snacking. Fiber also slows glucose absorption, stabilizing energy.

Half your plate with produce.

Half your plate should be produce to provide fiber, vitamins, minerals, and antioxidants. 

Produce adds volume, fiber, and vitamins to your diet for few calories.

Stop eating too much.

All of us have been there. Being busy and skipping a snack makes us ravenous for supper. It can cause overeating and make waist reduction difficult.