Protein suppresses hunger hormones and keeps you fuller longer.
Your body burns more calories when you eat protein because it has a greater TEF than fat or carbohydrates. Protein also helps develop muscle.
Although eating adequate protein is essential for healthy weight reduction, the quality of your protein is also important .
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Protein can help you lose weight, but some protein-rich foods are healthier than others.
Low-fat protein foods provide less calories. Eat low-fat protein foods to lose weight by burning fewer calories than you eat.
Low-calorie: Low-calorie protein foods are similar to low-fat ones. Protein foods are usually low in calories because they're low in fat.
Protein foods can also be low-carb, as carbs are another calorie-dense macronutrient.
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