Foods High in Protein That Help You Lose Weight 

Protein suppresses hunger hormones and keeps you fuller longer. 

Your body burns more calories when you eat protein because it has a greater TEF than fat or carbohydrates. Protein also helps develop muscle. 

Although eating adequate protein is essential for healthy weight reduction, the quality of your protein is also important .


Protein can help you lose weight, but some protein-rich foods are healthier than others.  

Low-fat protein foods provide less calories. Eat low-fat protein foods to lose weight by burning fewer calories than you eat. 

Low-calorie: Low-calorie protein foods are similar to low-fat ones. Protein foods are usually low in calories because they're low in fat. 

Protein foods can also be low-carb, as carbs are another calorie-dense macronutrient. 

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