Foods to Improve Brain Function
Eggs include lutein and zeaxanthin (252 micrograms per big egg), choline (150 milligrams per large egg), and other nutrients that are beneficial to brain health.
The magnificent mushroom's uses go far beyond those of a meat substitute in vegetarian burgers. The best ergothioneine supplies can be found in these marvelous fungi.
Walnuts are one of the top brain-healthy foods because they're the only tree nut with ALA omega-3 fatty acids. Nuts with this beneficial fat may reduce oxidative stress
A Nutritional Neuroscience study found that wild blueberries assist elderly persons with weaker cognitive processing speeds think faster
True teas are black, oolong, green, and white. True tea may reduce the risk of dementia and cognitive impairment.
DHA helps brain growth and cognition. This brain-specific fat helps the brain function. DHA omega-3 fatty acids in oily coldwater fish like salmon make them brain meals.
Vitamin C, thiamin, vitamin B6, and hesperidin in oranges may improve cognitive health when eaten in moderation.
Green leafy foods like spinach and watercress may delay cognitive deterioration in older people. These foods contain lutein, folate, and beta-carotene, which may explain this
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