How to add hydrating foods at every meal.


"If you like cereal for breakfast, top it with berries or banana slices." For a savory breakfast, try avocado toast with eggs

Can you add tomato slices, leafy greens, bell peppers, and mushrooms to toast or eggs?"


"Can you grab a piece of fruit with a handful of nuts instead of a bag of chips for your midday slump?"

"Or dip baby carrots in hummus or bean dip, or sprinkle fruit on your yogurt cup?"


"For dinner, if you usually serve a piece or two of broccoli with a big serving of pasta, rice, or steak, can you make sure at least half your plate is filled with veggies?"

"Maybe it's a bag of pre-made salad you can dump on your plate or a microwaved bag of mixed frozen veggies."