How to Reduce Fat in Your Legs and Hips 

We talked to specialists about the best techniques to lose leg and thigh fat.  

Gear ready to lose weight and get leaner and toned.  

If you're hoping to "spot reduce," we're sorry to tell you that losing weight in one body section at a time is a fallacy. 


Instead, you need the appropriate ideas and tactics to melt excess body fat everywhere, which will help you shape your "problem area". 

Weight loss requires smart kitchen and gym choices.  

Dr. Bohl says everyday cardio is one of the best "calorie-burners. 

" He adds, "If you do some cardio every day, like jogging, running, or biking, you'll lose leg fat and tone leg muscles." 

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