How to Stay Hydrated and Drink More Water 

It's the perfect time to make hydration a healthy habit as summer is coming. 

If you don't prioritize hydration, altering this may seem difficult or daunting.  

How do you drink more water daily without it feeling like a chore?  


We interviewed three dietitians from our Medical Expert Board to learn about optimal hydration and how to drink more water throughout the day. 

Dehydration can impair mood, memory, and cognition. Rehydration alleviates these effects." 

"Water carries nutrients to cells, so optimal hydration helps maintain energy levels," explains Greene. 

According to Greene, "being chronically dehydrated can lead to digestive issues, kidney stones, and high blood pressure." 

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