Nutrition Myths—Busted

Junk Food Aids Stress.

The place you were: Stressed and lying on your sofa with one arm in a cheese puff bag.

Good for You: Dark Chocolate

If you simply had to find chocolate bars darker than Kristen Stewart's mascara to eat healthy, that would be amazing.

Good for You Oatmeal

Okay, oatmeal is healthy. If you prepared homemade oats and sweetened it with fruit.

Bananas Are Best for Potassium

Potassium helps your nerves and muscles fire, thus an appropriate intake can reduce sodium's blood pressure effect.

Best Vitamin C Source Is Oranges

Vitamin C is a powerful antioxidant that does more than enhance your immune system. 

Peanut Butter Is Healthy

Peanut butter is healthy in its optimum form. Peanuts contain heart-healthy monounsaturated fats that help you lose weight.