This is why gut health depends on diet. There are many gut-healthy foods and several gut-harming foods.
Though it's a big role, your gut is more than just your digestive system.
Though it's a big role, your gut is more than just your digestive system.
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The gut microbiome—trillions of bacteria and organisms in the cecum of your big intestine—lives there.
The microbiome's delicate balance of beneficial and dangerous bacteria should work properly.
However, extra sugar, salt, fat, and alcohol can disrupt the gut microbiota and upset the microorganisms.
Unbalanced gut microbiomes can affect digestion, immunity, and mental health.
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