Ranking the Best High-Fiber Vegetables! 

Research shows that eating more veggies and fruit lowers disease risk .

Some high-fiber veggies have over 7 grams of fiber per serving, which contributes to their wonderful health advantages. 

According to Amy Goodson, MS, RD, CSSD, LD, eating high-fiber veggies helps improve digestion, overall health, and supply critical vitamins and minerals.  


In addition, "Each color of vegetables packs a different nutrient package, so consuming a variety of colors in your diet is ideal." 

Learn which vegetables have the greatest fiber, listed from lowest to highest, and their advantages. 

Based on 28 grams of fiber per day, we list the % daily value of each serving size. See also 15 High-Fiber Breakfasts That Fill You Up. 

Even though all vegetables have different health advantages and vitamin and mineral content. 

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