Secret to Losing Weight and Keeping it Off

Apples are a great low-calorie snack that can help keep hunger at bay between meals. An average medium apple contains just 72 calories and contains vitamins, minerals, dietary fiber, and antioxidants.

Almonds Almonds are full of healthy fats and fiber, making them an excellent snack for those looking to lose weight. Almonds are also high in protein, keeping you full between meals and reducing cravings.

Berries Berries contain many antioxidants and vitamins and are extremely low in calories. Blackberries, raspberries, and blueberries have around 60-80 calories per cup.


Greek Yogurt Greek yogurt is an excellent addition to any weight loss diet. It’s high in protein and low in calories, making it a great snack to keep you full between meals.

Cucumbers Cucumbers are an excellent low-calorie food, with one cup containing only 16 calories. They are a great source of vitamins A and K and dietary fiber and help keep you full and reduce cravings.

Popcorn You read that right: popcorn is an excellent choice for losing weight. Air-popped popcorn has around 30-35 calories per cup and is high in dietary fiber, keeping you full between meals.

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