Simple 1,200-Calorie Meal Plan

This 1,200-calorie-per-day diet plan features a month of simple dishes and meal prep advice for weight loss.

Start losing weight today with this simple 30-day meal plan with easy-to-make recipes and meal prep advice. 

At 1,200 calories a day, many people can safely lose 1 to 2 pounds per week. It includes enough protein and fiber to keep you full and content.

This approach saves time and energy by creatively reusing ingredients and leftovers throughout the month. 

Weekly meal prep methods demonstrate how a little prep effort at the start of the week reduces everyday workload.

When feasible, use healthy convenience goods, but check the plan for prepackaged store items like cooked brown rice, frozen riced cauliflower, and spiralized zucchini noodles.

Keeping this strategy easy, entertaining, and tasty will motivate you to finish.Slow-Cooker Vegetable Soup should be cooked overnight on Day 1 for lunch on Day 2.