One cup of blueberries has 84 calories, 3.5 grams of fiber, and 1 gram of protein .
This cup of blueberries also contains potassium, magnesium, manganese, vitamin C, and vitamin K.
A new paper in Advances in Nutrition found that blueberries have a high antioxidant content, which is essential for healthy aging and free radical damage.
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Blueberries provide flavor and sweetness to your favorite meals and are full of vitamins, nutrients, and antioxidants,
So try some tasty blueberry recipes to take advantage of this superfood's summer season.
The yogurt and ricotta give these pancakes protein, which is rare in pancake breakfasts.
This ricotta, Greek yogurt, and whole wheat flour recipe is flavorful but low in calories.
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