Summer Meal Plan for Weight Loss in 30 Days

You may spend less time thinking about what to eat and more time enjoying the sunlight with this 30-day plan of simple grilling dishes.

Summer means more free time and more outdoor activities for many of us. 

 This 30-day meal plan simplifies mealtime while enjoying summer's best vegetables. 

Over the next month, you'll grill more than cook.

There are also dishes with reduced ingredient lists to make dinner on the table (or terrace) quickly. 

 Summer is simple: Because fruits and vegetables are so good this time of year, little prep or seasoning is needed.

This weight reduction plan starts at 1,500 calories per day, which is where most people lose weight,