Sweet tooth solutions in health  

Enjoy nature's candy—fruits! Berries, mangoes, apples, and others provide vitamins and fiber and natural sweetness. 

For a nutritious snack, make a colorful fruit salad or eat them alone. 

Enjoy dark chocolate's deliciousness. Choose cocoa-rich, low-sugar types.  


A little slice provides heart-healthy antioxidants and a chocolate fix.  

Yogurt Parfait Top Greek yogurt with your preferred fruits and glaze with honey. 

Apply a spoonful of almond or peanut butter to apple slices or whole-grain bread. 

The protein and healthful fats in nut butter fill you up. 

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