Enjoy nature's candy—fruits! Berries, mangoes, apples, and others provide vitamins and fiber and natural sweetness.
For a nutritious snack, make a colorful fruit salad or eat them alone.
Enjoy dark chocolate's deliciousness. Choose cocoa-rich, low-sugar types.
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A little slice provides heart-healthy antioxidants and a chocolate fix.
Yogurt Parfait Top Greek yogurt with your preferred fruits and glaze with honey.
Apply a spoonful of almond or peanut butter to apple slices or whole-grain bread.
The protein and healthful fats in nut butter fill you up.
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