The Top Weight Loss Exercises for People Over 50 

Hold a dumbbell with your other hand and extend it to the floor. 

At the conclusion, squeeze your lats and upper back as you row the weight up to your hip. 

Return your arm to the ground and stretch before rowing the dumbbell up. 


Grab the wide grip attachment on a seated row machine for this exercise.  

Place both feet on the footpad. Pull the handle and fully straighten your legs.  

Squeeze your back and lats firmly to finish with your chest tall and elbows back toward your hips. 

Put some space between your shoulder blades by straightening your arms. 

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