The canned food aisle has beans, pork, fish, soup, and fruit.
Convenience is vital for busy people and families, but it shouldn't compromise your health.
When defining "unhealthy," numerous elements are considered.
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One of the highest-sodium selections is Dinty Moore's beef stew.
One cup contains roughly 1,000 milligrams of sodium, which can cause high blood pressure and heart attacks.
According to the 2020-2025 Dietary Guidelines for Americans, one can of this stew, or two cups, provides nearly all of your daily sodium—2,300 mg.
Skip Chef Boyardee's Overstuffed Italian Sausage Ravioli, a kid-favorite canned meal.
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