We know everyday exercise improves health.
But with so many alternatives and endless knowledge, it's easy to get overwhelmed by what works.
Check out these best fitness workouts. Combine them into a regimen for a simple but effective workout that will keep you fit for life.
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Balance challenges are vital to a well-rounded workout. Functional mobility and leg and glute strength are achieved with lunges.
Reduce and give me 20! Pushups are one of the most basic but effective bodyweight exercises since they work many muscles.
Squats build lower body, core, and hip flexibility. Because they work some of the body's largest muscles, they burn a lot of calories.
Compound exercises engage many joints and muscles at once, making them ideal for busy bees.
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