Weight Loss with Light Weight Training 

Setting a fitness goal is wise and "it's kind of a necessity," says Tonal Coach Ash Wilking. 

Wilking provides the best light weight training routines for weight loss if you're lost at the gym and don't know where to start.  

"As a coach, I get asked how to pair exercises, how heavy to lift, and how many reps to do," Wilking explains.  


Tonal answers all those questions with skilled lead programming and cutting-edge technologies. 

Our programs are tailored to your goals and maximize workout time, while Tonal's intelligence helps you lift the right amount of resistance." 

Today, Wilking shares five of the greatest light weight training routines for weight loss that you can easily incorporate into your regimen.  

Keep reading for five weight reduction light weight training exercises to get started.  

Check For More Stories